In depth summary of the lessons learnt from the book The Happiness Advantage by Shawn Anchor. Plus ways to apply these lessons to your own life
5 self care activities that aren't take a bath! Some more interesting forms of self care to cheer you up and make sure you are looking after yourself.
Once the excitment of a fresh start in January fades away, alot of people find themselves in a February rut. It can be hard to get yourself unstuck and moving again, and in this post I share my top tips for getting yourself back to normal.