5 self care activities that aren't take a bath! Some more interesting forms of self care to cheer you up and make sure you are looking after yourself.
An introduction to the Danish concept of Hygge. The Danish secret to happiness! I discuss the concept, and the various little things to help put some more hygge into your life!
If you have any interest in productivity and self development, chances as you will have heard of this book before. I've seen this book absolutely everywhere for the last year, and almost all of the takeaways being positive. I've been meaning to read it for a while so I decided to make it my first… Continue reading Atomic Habits book review, summary and lessons
Many of us would class ourselves as a perfectionist, and if not perfectionism still affects our lives, even if you don't know it! In todays post I discuss how perfectionism has been holding me back from discovering self care activities that nourish me.
Sometimes when you need self care the most, you can't be bothered with half of the 'self care' to do lists you can find dotted around. Sometimes you just need low effort things you can do. Here is a list of 10 no effort self care activities to do when you have no energy!
Read about my evening routine and the habits I do to set my days up for success and productivity. Also includes steps on how to set up your evening routine and ideas to get you started.
Once the excitment of a fresh start in January fades away, alot of people find themselves in a February rut. It can be hard to get yourself unstuck and moving again, and in this post I share my top tips for getting yourself back to normal.
Here is a 25 day wellness challenge for you to complete! These small, daily prompts can help get yourself out a rut, feel better about yourself and cultivate self love. These activities may even end up in your self care habits!
Sunday, as I'm sure it is for many others, is my day where I do nothing. there is no major push for productivity or tasks, I just prefer to relax and reflect on the previous week. Sometimes I choose to get some tasks done in the morning, but every week I try and dedicate the… Continue reading how to build a Sunday reset routine, my tips and tricks