In depth summary of the lessons learnt from the book The Happiness Advantage by Shawn Anchor. Plus ways to apply these lessons to your own life
An introduction to the Danish concept of Hygge. The Danish secret to happiness! I discuss the concept, and the various little things to help put some more hygge into your life!
Many of us would class ourselves as a perfectionist, and if not perfectionism still affects our lives, even if you don't know it! In todays post I discuss how perfectionism has been holding me back from discovering self care activities that nourish me.