lifestyle, wellness, self love
Browse my lifestyle content! This section includes wellness, self improvement and self care related posts. Discover self development tips and tricks to help you live your best life.
How to breakup with your phone, deep dive into the real reason why you can’t stop using your phone and how to change this. I also discuss procrastination and how this links in.… Continue reading How to break up with your phone + procrastination discussions
5 self care activities that aren’t take a bath! Some more interesting forms of self care to cheer you up and make sure you are looking after yourself. … Continue reading 5 self care activities that aren’t ‘ take a bath’
Top 5 self development and health podcasts. Podcasts discussing physical and mental health, spiritual development and productivity… Continue reading Top 5 health and self development podcasts
A guide on how to spring clean all areas of your life with a free downloadable printable tracker, which you can add your own sections or use mine!… Continue reading How to spring clean every area of your life (with free tracker)
Many of us would class ourselves as a perfectionist, and if not perfectionism still affects our lives, even if you don’t know it! In todays post I discuss how perfectionism has been holding me back from discovering self care activities that nourish me.… Continue reading Perfectionism and how it is impacting your self care
Sometimes when you need self care the most, you can’t be bothered with half of the ‘self care’ to do lists you can find dotted around. Sometimes you just need low effort things you can do. Here is a list of 10 no effort self care activities to do when you have no energy!… Continue reading 10 low energy self care activities, low effort lockdown self care
Read about my evening routine and the habits I do to set my days up for success and productivity. Also includes steps on how to set up your evening routine and ideas to get you started.… Continue reading Evening routine ideas, my evening routine + how to develop your own
Once the excitment of a fresh start in January fades away, alot of people find themselves in a February rut. It can be hard to get yourself unstuck and moving again, and in this post I share my top tips for getting yourself back to normal. … Continue reading How to get out of a rut, get your life back on track
Youtube is a perfect place to consume all types of content, and for me, it’s the place where I watch all my productivity and wellness videos, as well as watch videos to motivate me! Here is a list of my best youtubers for productivity, academic and wellness… Continue reading Best self development Youtubers, academic, productivity and wellness
Here is a 25 day wellness challenge for you to complete! These small, daily prompts can help get yourself out a rut, feel better about yourself and cultivate self love. These activities may even end up in your self care habits!… Continue reading 25 day wellness and self improvement challenge
A new year is a perfect opportunity to start placing new habits into your life. You may have set a goal relating to a certain habit, such as running, or like me, you may have set goals relating to keeping up routines or learning how to stick to habits. Either way, finding new healthy habits… Continue reading 10 healthy habits to start in 2021
2020, which has been quite possibly the weirdest year most people have ever been through, is finally coming to an end. for some this has been the worst year, and for others it may have been one of the best. for me personally i would say 2020 has been the year where i fully discovered… Continue reading 2020 reflection journal prompts
Sunday, as I’m sure it is for many others, is my day where I do nothing. there is no major push for productivity or tasks, I just prefer to relax and reflect on the previous week. Sometimes I choose to get some tasks done in the morning, but every week I try and dedicate the… Continue reading how to build a Sunday reset routine, my tips and tricks
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