What is post lockdown anxiety? How do should you deal with it? I answer both of these in todays post.
How to avoid the afternoon slump!
How to breakup with your phone, deep dive into the real reason why you can't stop using your phone and how to change this. I also discuss procrastination and how this links in.
5 self care activities that aren't take a bath! Some more interesting forms of self care to cheer you up and make sure you are looking after yourself.
Top 5 self development and health podcasts. Podcasts discussing physical and mental health, spiritual development and productivity
In this post I detail the main things I do in my everyday life to help manage my anxiety and reduce it as much as possible.
A guide on how to spring clean all areas of your life with a free downloadable printable tracker, which you can add your own sections or use mine!
An introduction to the Danish concept of Hygge. The Danish secret to happiness! I discuss the concept, and the various little things to help put some more hygge into your life!
Many of us would class ourselves as a perfectionist, and if not perfectionism still affects our lives, even if you don't know it! In todays post I discuss how perfectionism has been holding me back from discovering self care activities that nourish me.
Sometimes when you need self care the most, you can't be bothered with half of the 'self care' to do lists you can find dotted around. Sometimes you just need low effort things you can do. Here is a list of 10 no effort self care activities to do when you have no energy!