What is post lockdown anxiety? How do should you deal with it? I answer both of these in todays post.
5 anticipated reads of 2021 that are released later this year
How to avoid the afternoon slump!
In depth summary of the lessons learnt from the book The Happiness Advantage by Shawn Anchor. Plus ways to apply these lessons to your own life
How to breakup with your phone, deep dive into the real reason why you can't stop using your phone and how to change this. I also discuss procrastination and how this links in.
5 self care activities that aren't take a bath! Some more interesting forms of self care to cheer you up and make sure you are looking after yourself.
Top 5 self development and health podcasts. Podcasts discussing physical and mental health, spiritual development and productivity
In this post I detail the main things I do in my everyday life to help manage my anxiety and reduce it as much as possible.
5 star reads I haven't seen discussed anywhere! These books deserve more hype, I've got a few thrillers, a ya and some contemporary fiction.
How to organise your life with to do lists! Diving deeper into to do lists to see how they can actually maxamise your productivity and prevent you from getting overwhelmed