growing in circles
Latest from the Blog
How to avoid the afternoon slump
How to avoid the afternoon slump!… Continue reading How to avoid the afternoon slump
The Happiness Advantage by Shawn Anchor, summary + actionable tips
In depth summary of the lessons learnt from the book The Happiness Advantage by Shawn Anchor. Plus ways to apply these lessons to your own life… Continue reading The Happiness Advantage by Shawn Anchor, summary + actionable tips
How to break up with your phone + procrastination discussions
How to breakup with your phone, deep dive into the real reason why you can’t stop using your phone and how to change this. I also discuss procrastination and how this links in.… Continue reading How to break up with your phone + procrastination discussions
5 self care activities that aren’t ‘ take a bath’
5 self care activities that aren’t take a bath! Some more interesting forms of self care to cheer you up and make sure you are looking after yourself. … Continue reading 5 self care activities that aren’t ‘ take a bath’
Top 5 health and self development podcasts
Top 5 self development and health podcasts. Podcasts discussing physical and mental health, spiritual development and productivity… Continue reading Top 5 health and self development podcasts
How I manage my anxiety
In this post I detail the main things I do in my everyday life to help manage my anxiety and reduce it as much as possible.… Continue reading How I manage my anxiety
